We spend a third of our lives in our bedrooms sleeping. But while you may consider your bedroom a respite from the rest of the world, your sleep can be being disrupted for a number of reasons. Anything from the wrong mattress to electronic devices can be to blame. If you’re looking for fitted bedrooms, Lancashire, Link Design Interiors may just be the answer.
Dismiss those devices. Nothing distracts you from getting to bed at a reasonable hour like a TV, mobile phone, tablet or laptop. According to the National Sleep Foundation, these devices emit enough light to trick your brain into thinking it’s time to wake up rather than go to sleep. In an age where social media is constant, it’s easy to be distracted by your phone. Maybe leave your phone in another room before you go to bed and then it isn’t accessible.
Upgrade your mattress. Apart from material losing its shape and elasticity after all those years of use, the material mattresses are made from is upgraded with the intention of reducing problems such as skin irritation. They now come flame resistant and an organic cotton can help with the causes of asthma.
Change your bed frame. Along with fitted bedrooms, Lancashire company Link Design Interiors can help with accessories. Even if it’s just from an aesthetic point of view, a new headboard can work wonders. They look better and feel better. What more could you want?
Declutter your room. Excessive clutter can make it difficult to get adequate sleep. A room just feels more calm and serene when it’s tidy.
Simply opening the curtains and blinds to let in some natural light can improve your mood. Adding plants can also create a whole new dynamic to a room. Link Design Interiors have showrooms in both Bolton and Wilmslow and are on hand to make sure you have an extensive choice of fitted bedrooms, Lancashire. We want you to sleep soundly in the knowledge that you’ve got excellent quality products and value for money!